Simplifying self-care one client at a time.
Evidence-based coaching with practical results.
I incorporate practical elements of Solution-Focused Brief Therapy along into the curriculum I created to coach clients into prioritizing and maintaining a healthy and realistic work/life balance.
Acquire and maintain a realistic work/life balance
Are you on the verge of burnout, or are you aware of what burnout looks like? Are you having trouble consistently prioritizing self-care in order to avoid burnout? I specialize in helping clients reprioritize their daily tasks and mindfully incorporate self-care practices into their routine.
Schedule your brainstorming call here.
Sessions are held virtually.