Practical self-care tips for parents, teachers, and students

Tips to make sure you’re not pouring from an empty cup.

“Your mind and body deserve a break even when you're not able to change your scenery!”

Practical self-care tips to help recharge your social battery.

Why New Year’s Resolutions don’t always work and how to truly prioritize self-care.

Practical tips to keep it together during the holidays.

Unpopular opinion: you don’t always need to “earn” a break.

In a time when self-care is becoming annoyingly trendy, my mission for this blog is to help normalize the concept of self-care and debunk the myths of self-care being limited to manicures and massages.